SOUTHWEST STYLE BLACK BEAN AND CORN TOPPED POTATOES
Ingredients
-
4 baking potatoes
-
Cooking spray or Oil
-
1/2 cup
chopped onion
- 1/2 green bell pepper
-
2
garlic cloves, minced
-
1 teaspoon
ground cumin
-
1/2 teaspoon
chili powder
-
1
(15-ounce) can black beans rinsed and drained
-
1 1/2 cups
frozen whole-kernel corn
-
1 1/2 cups
fresh salsa
-
1/4 cup
(1 ounce) reduced-fat or regular shredded cheddar-Jack cheese
-
1/4 cup
chopped fresh cilantro
Pierce potatoes with a fork; arrange in a circle on paper
towels in microwave oven. Microwave at HIGH 10 minutes, turning and
rearranging potatoes after 5 minutes. OR bake in the oven.
While potatoes are cooking, heat a large nonstick skillet over
medium-high heat. Coat pan with cooking spray or oil.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtBrqT7ldTov5n54MHZN2vS8edaKIAhjpPBOE_84lCSMzsCClHBTz1xbXOeSd3yvDqgyxQeIWEleNy6Iy6jAefMCxO2VExOdgrmkejGhfw6rHqEg6M22cGEBN-HV2M3co7KuQ5jvStxyYG/s400/IMAG0560.jpg) |
Add onion, garlic, chili powder, cumin |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM7_YIkWpL-PWD0gEXbD-vOy-83oSgM9K4fjvdsz252kdEs6v8ugRyk284t-SicXBVNLt8bc0MHixfWV8NghZsihH5kkLy6E6oqg3qpbO7WvjYx24JEnT7RNNP9iMq74oBmu4NaXhdso2J/s400/IMAG0564_1.jpg) |
and bell pepper and saute for 3 minutes |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsXPRULHW59cVIod-hJZcLwHXUOsyPWJyktfjvm-Ux9Yfo_dJn-K23G-1BSU3Y4xynpg8LL-sq8iZx3E8SleUENIYGpPdII1HIuVDa152iLnbqD1jXowjTrfHn4nXjer5_XvBhpTentLgC/s400/IMAG0567.jpg) |
Reduce heat to low and add beans, corn and salsa |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBR7rI66LjX7ihrzms5PRXR3_5ICtV14vpn4_GpuEkGAEL-E60soTMR_zuRhyphenhyphenJfgX6XL5OwhQrkofZC_OABU5dIpzDFEPtwhoUpvRe5Ga209RiofPilLsC3LBW-4hJEtsYWmfshcvvRnX8/s400/IMAG0568.jpg) |
Cook for 4 minutes (Oops! I forgot to add the Salsa.) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjy2gv8sRUO052Ml1ZoiVfMc5nRNbENoYqPTz1J9Ul-BVPCDvG8P5xE8I-zp4xmQWEzViMwlYhTwEhqRJIWRVno2iuRMFnMqRaQdiWqOsGj96AiYSHgnbNwAGlSC9NnkVMZGuLO9p9qGU/s400/IMAG0571.jpg) |
Split potatoes lengthwise and fluff with a fork. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinDGPIsSx9QqmWVJuJ0jszYSNfMGj0JPuU-tl_Kn50rk9iXZWblET7Ax_kIh4qs4PRykyMSZxWaWDEWp5BNoJuxs-dYJY4YlYKx-ITB0nxJpHbuEBhn4gxIK3JxneFRNE35tYd_uour8YM/s400/IMAG0574.jpg) |
Spoon about 1/2 cup bean mixture over each
potato. Top each serving evenly with cheese and cilantro. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWcPBUUTbS9pbdGEBRhhmczgLGH1Xvix8ag5fdPx3vlUaI8Fi73EHor7BRyC8mQP8uVHYVtQHaCBOcmjSw4_aplOJS32o56kMDmwOqm2DvOzRxt93Uv9uAJ6yg5vr7A83iAXvftkmGKMJ/s400/IMAG0577.jpg) |
YUM!
|
No comments:
Post a Comment