SOUTHWEST STYLE BLACK BEAN AND CORN TOPPED POTATOES
Ingredients
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4 baking potatoes
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Cooking spray or Oil
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1/2 cup
chopped onion
- 1/2 green bell pepper
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2
garlic cloves, minced
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1 teaspoon
ground cumin
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1/2 teaspoon
chili powder
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1
(15-ounce) can black beans rinsed and drained
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1 1/2 cups
frozen whole-kernel corn
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1 1/2 cups
fresh salsa
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1/4 cup
(1 ounce) reduced-fat or regular shredded cheddar-Jack cheese
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1/4 cup
chopped fresh cilantro
Pierce potatoes with a fork; arrange in a circle on paper
towels in microwave oven. Microwave at HIGH 10 minutes, turning and
rearranging potatoes after 5 minutes. OR bake in the oven.
While potatoes are cooking, heat a large nonstick skillet over
medium-high heat. Coat pan with cooking spray or oil.
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Add onion, garlic, chili powder, cumin |
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and bell pepper and saute for 3 minutes |
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Reduce heat to low and add beans, corn and salsa |
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Cook for 4 minutes (Oops! I forgot to add the Salsa.) |
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Split potatoes lengthwise and fluff with a fork. |
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Spoon about 1/2 cup bean mixture over each
potato. Top each serving evenly with cheese and cilantro. |
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YUM!
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